Men’s Health
Men’s Health: Essential Tips from Your Pharmacist
Pharmacists often find themselves discussing a wide range of health topics with men, from the basics of physical fitness to more specific issues like prostate health. Men’s health can sometimes be overlooked, especially when it comes to preventative care. Below, we’ll share some key advice to help men maintain their health, with a particular focus on prostate care.
1. Routine Health Check-Ups Are Crucial
Many men tend to avoid regular check-ups, visiting the doctor only when something feels wrong. However, routine health exams are essential for early detection of conditions such as hypertension, high cholesterol, diabetes, and prostate issues. Annual check-ups, including blood pressure, cholesterol levels, and blood sugar tests, can help identify potential problems before they become severe.
For men over 50, it’s particularly important to start discussing prostate health with your GP. The prostate is a small gland that plays a role in both reproductive and urinary functions, and it can become a source of significant health issues as men age.
2. Prostate Health: What You Need to Know
The prostate can be a source of concern for many men, especially as they get older. Two common prostate-related issues are benign prostatic hyperplasia (BPH) and prostate cancer.
• Benign Prostatic Hyperplasia (BPH): BPH is the enlargement of the prostate gland, which can lead to urinary symptoms such as a frequent urge to urinate, difficulty starting urination, and a weak urine stream. It’s important to know that BPH is not cancerous, but it can affect the quality of life.
• Prostate Cancer: Prostate cancer is one of the most common cancers in men. The good news is that it’s often slow-growing, and with early detection, the prognosis can be very positive. Regular screening through prostate-specific antigen (PSA) tests or digital rectal exams (DRE) can help detect prostate cancer early.
3. Understanding Prostate Screening
Prostate screening is a vital tool in maintaining prostate health, but it’s essential to have a discussion with your healthcare provider about when to start and how often to screen.
The Prostate Cancer Foundation of New Zealand recommends that all men aged 50 and over discuss prostate testing with their doctor. This discussion should begin at 45 years of age if there is a family history of prostate cancer, or from 40 if known to have the BRCA2 mutation. The BRCA2 mutation increases the risk of prostate and some other cancers.
The PSA test measures the level of prostate-specific antigen in your blood. Elevated PSA levels can indicate prostate cancer but can also be due to other conditions like BPH or prostatitis. Therefore, it’s crucial to follow up elevated PSA levels with further testing.
4. Diet and Lifestyle: Key Players in Men’s Health
What you eat plays a significant role in overall health, including the health of your prostate. A diet rich in fruits, vegetables, whole grains, and lean proteins can reduce the risk of many health issues.
• Healthy Fats: Incorporate healthy fats like those found in nuts, seeds, and fish. Omega-3 fatty acids, commonly found in fish, have been linked to a reduced risk of prostate cancer.
• Cruciferous Vegetables: Vegetables like broccoli, cauliflower, and Brussels sprouts contain compounds that may help protect against cancer.
• Tomatoes and Lycopene: Lycopene, an antioxidant found in tomatoes, is thought to promote prostate health. Cooked tomatoes, like those found in tomato sauce, are particularly good sources.
• Physical Activity: Regular physical activity is crucial for maintaining a healthy weight, which can help reduce the risk of BPH and prostate cancer. Aim for at least 150 minutes of moderate aerobic exercise, such as brisk walking or cycling, each week.
5. Managing Stress
Chronic stress can take a toll on your body, affecting your immune system and increasing the risk of various health issues, including those related to the prostate. Stress management techniques such as deep breathing, meditation, and regular physical activity can help reduce stress levels.
6. Avoiding Risk Factors
Smoking and excessive alcohol consumption are risk factors for many health conditions, including prostate cancer. If you smoke, seek help to quit. Limiting alcohol intake to moderate levels (up to two drinks per day) can also help reduce health risks.
7. When to See a Doctor
If you experience urinary symptoms like difficulty urinating, blood in the urine, or pelvic discomfort, it’s important to see a healthcare provider promptly. Early diagnosis of prostate issues, whether BPH or cancer, can lead to more effective treatment and better outcomes.
Conclusion
Taking charge of your health is one of the most important things you can do for yourself and your loved ones. Regular check-ups, a healthy diet, physical activity, and stress management are foundational to good health. When it comes to prostate health, early detection and preventative care are crucial. Don’t hesitate to reach out to your pharmacist or healthcare provider with any questions or concerns about your health. They’re there to help you navigate your health journey and make informed decisions about your well-being.